Vitamin C Fusion

Broccoli and Beans

Ingredients:

2 Broccoli
1 pound of green beans
3 cloves of garlic, minced
Red pepper flakes
1/2 teaspoon of salt
1/3 cup olive oil

Preparation:

Heat water in the medium pan and bring to the boil. Boil beans for 4 minutes and drain. Set aside. Boil broccoli for 2 minutes and drain. Set aside.

In the medium saucepan cook garlic in olive oil until golden. Add broccoli and beans, salt to taste. Sprinkle with the red pepper. Cook for 10 more minutes on the low heat.